3/27/2023 0 Comments The flow experience definitionParticipate in something with a clear goal so that your attention can be focused entirely on what you are doing.ĭoing something you dislike makes it less likely that you will be able to achieve flow. In order to develop an accurate appraisal of your skills, you need a growth mindset, which is the belief that you have the capacity to improve, helping you seek out and value feedback.Įnsure you are setting goals to help you achieve a flow state. You need to be able to correctly match your skills to the challenge at hand. You earn the ability to trust yourself by doing hard things over a long period of time.ĭevelop an accurate appraisal of your skills You are most likely to experience flow when you have the skills but still feel challenged by the competition.īecome comfortable with challenging and trusting yourselfīeing able to stretch your boundaries is essential to training the mindset skills that trigger flow. If the task is too easy, you will feel bored if it is too difficult, you will be too nervous. Additionally, practicing mindfulness can help sustain our attention in the present moment.īalance the difficulty of the challenge with your skills as an athlete. Everyone has moments where their mind wanders, but the highest performers are able to return their focus to the task at hand. These are non-specific and exploratory, and can be focused on the process or the outcome.Įliminate any distractions in your environment that are competing for your attention.
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